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Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

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people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

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the most up-to-date info

BestLyfeFitness Facebook Page

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@bestlyfefitness

  • Be INDOMITABLE in your will to improve💪⠀ ⠀ Today will be a combo of cardio & brute strength exercises🔥 plus abs as ush🙅🏻‍♀️
  • ^^ the only way to move forward ^^⠀ ⠀ Today we’re hitting all the primal AND functional movements >> squats, lunges, push, pull, rotation, gait and bending 🦍
  • Today we’re slowing down the exercises where needed and honing in on quality form because quality form will lead to quality results [better functionality, muscle isolation & reduced risk of injury] 🙅🏼‍♀️🙅🏻‍♂️⠀ ⠀ And yes deadlifts are on the menu. Single leg deadlifts holding the slam ball if you’re so lucky (ie. if your form is on point)😏
  • Join me for a fun😏 body weight only full bod workout THIS MONDAY August 5th at 8am⠀ ⠀ Since there’s no bootcamp Monday (due to BC Day) & I gotta workout too, I thought why not workout together!⠀ ⠀ See me “dying” 😅 with yah💪💪 #strongertogether⠀ ⠀ Google the address for Hyde Creek Rec Center >> the track is right across from it!⠀ ⠀ 🔥🔥BRING YOUR YOGA MAT and WATER💧💧⠀ ⠀ Workout will be 45-60 minutes (warmup & stretching included)
  • PoCo Outdoor Bootcamp⠀⠀⠀ ⠀⠀⠀ Lots of laughs, sweat and FUN but challenging exercises that produce results💪⠀⠀⠀ ⠀⠀⠀ 📍 Located at James Park Elementary⠀⠀⠀ ⏱ 45 minutes⠀⠀⠀ ⠀ ✔️ FULL BODY form-focused WORKOUTS ⠀⠀ ✔️ Different minor focus each week (ex. glutes, shoulders, triceps, core, etc.)⠀⠀⠀ ✔️ Kinesiologist run⠀⠀⠀ ⠀⠀⠀ 👉 Friendly group of locals!⠀⠀⠀ 👉 Undercover on rainy days☔️⠀⠀⠀ ⠀⠀⠀ 🗓️ DATES⠀⠀⠀ ⠀⠀ NO BOOTCAMP Monday Aug 5 (BC Day)⠀⠀ Wednesday Aug 7⠀ ⠀⠀⠀ Monday Aug 12⠀ Wednesday Aug 14⠀⠀⠀ ⠀⠀⠀ Monday Aug 19⠀⠀⠀ Wednesday Aug 21⠀⠀⠀ ⠀⠀⠀ Monday Aug 26⠀⠀⠀ Wednesday Aug 28⠀ ⠀⠀⠀⠀⠀ OPTIONS⠀⠀⠀ ⠀⠀⠀⠀ 1️⃣ Month pass (7 classes) = $55⠀⠀⠀ ⠀⠀⠀ 2️⃣ Monday pass (3 classes) = $24⠀⠀⠀ ⠀⠀⠀ 3️⃣ Wednesday pass (4 classes) = $32⠀⠀⠀ ⠀⠀⠀⠀ 4️⃣ Drop-in = $12⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅ If you'd like to sign-up for the month or Mondays or Wednesdays, please let me know by 1️⃣ commenting below “I’m in” AND 2️⃣ paying via e-transfer to bestlyfefitness@gmail.com ⚠️Your spot will only be saved if you’ve paid.⠀⠀ ⠀⠀ *The class size is limited so if you’d like to join, do so quick. Spots are saved on a first come first serve basis.⠀⠀ ⠀⠀⠀⠀ 💲Pay by cash or e-transfer (made out to bestlyfefitness@gmail.com) prior to your first class of AUGUST ***no refunds***⠀⠀ ⠀⠀⠀⠀ Send any questions my way!
  • ⠀ When it comes to an AMRAP all you can do is YOUR best. Don’t get me wrong I love competing but in a class setting it’s not about that. It’s about getting the most from your training session which comes from challenging yourself while performing the exercises with proper form and technique. ⠀ ⠀ Don’t do half reps to beat your neighbour. Focus on yourself, YOUR form, YOUR level of challenge. If you’re challenged, you’ll experience change regardless of beating anyone, but your previous self.⠀ ⠀ Let’s do this💪

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@dannifeinstein

  • ^^How we feel about it being Friday^^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ugh I’m exhausted. 5:15-5:30am mornings are not my thing. Or shall I say weren’t my thing but now I guess they are because I need to get my workout in before my first client of the day or it won’t happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So needless to say a 7am “sleep in” tomorrow will be blissful! Yah feel?
  • I’m VRY ready for a change! After about 2+ years of a variation of the same smoothie - literally I can only think of a handful of times of switching it up (when I had to) haha luv my smoothies!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What healthy breakfast did you eat for the longest time but are now sick of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // Today’s Brekky + 2 soft-ish boiled duck eggs @forstbauerfarm + about 3/4 cup blueberries + a handful of shoots (pea & sunflower) + about 1/2 an avocados worth of leftover gauc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good balance of protein, fat, carbs, micros AND flavour 💙
  • No poking with a fork. No wrapping in tin foil. No rubbing with oil. No cutting in half. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People make whole roasting yams & sweet potatoes WAY over complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: Line baking sheet with parchment paper for ease of cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Place yams/sweet potatoes on baking sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake for 1-2 hrs (depending on the size) at 325 degrees F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.
  • ☑️ 1 unassisted chin-up by the time I’m 30 👵🏻✌️ #goaldigger
  • A continuation of my last post... Why activated/sprouted nuts are better for yah🕵🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soaking and/or sprouting your nuts & seeds releases the phytates & other anti-nutrients (ie. compounds that bind up nutrients) making them easier to digest and access all the vitamins and phytonutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THESE PUMPKIN SEEDS, I... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. soaked them for 8 hrs in filtered water and salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. dehydrated them for 24 hrs at 115 degrees F (so that they’re nice and crunchy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. jarred & then refrigerated them (to preserve freshness and nutrients) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NOTE: different nuts and seeds require different soaking times so make sure to google it! @drjoshaxe has some great resources >> just google “soaking nuts dr. axe” and his blog post should come up.
  • Do you find raw nuts & seeds boring? Yay/nay?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do/did... Let me explain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew raw nuts were better for me than roasted because the fats get damaged in the roasting process. But I personally didn’t enjoy the flavour nor the softer texture of a raw nut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then I found out about ACTIVATED NUTS (as in soaked then dehydrated nuts) which are the best of both worlds (raw vs roasted 🥊). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re crunchy, sweeter in flavour and their fats stay intact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you can buy them activated (or sprouted) or you can DIY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I do it myself because it saves me $$$ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And an added benefit of activated nuts is that THEY’RE EVEN BETTER FOR YAH THAN IN THE RAW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More on this in my next post!

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