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Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

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people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

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@bestlyfefitness

  • Want an excellent a$$ & abs? Train them regularly! No body part can perform & look excellent if trained once in a while. Make a habit of weekly training of each body part. And today I’ll help with a nice dose of glute & core work👌⠀ ⠀ ⭐️ today we’re going to workout near the stairs because the weather is beautiful, so there’s no need to be undercover. Spring is here, woot woot!
  • Whether you have a foam roller and want to know how to use it properly & effectively OR you have tight/sore muscles that could use some TLC, this class is for you.⠀ ⠀ Saturday, Apr 13th at 10-11:30am, I will be teaching this foam rolling workshop 📍at CoWorks in Port Coquitlam.⠀ ⠀ What you will learn:⠀ • Why foam roll?⠀ • What is fascia?⠀ • The benefits of foam rolling.⠀ • How it can help with weight loss, muscle and joint pain, range of motion, flexibility, detoxing and more.⠀ • How to foam roll all major areas of the body.⠀ • Receive an electronic guide with pictures demonstrating how to foam roll each area.⠀ ⠀ If you don’t have a foam roller, there is an option to purchase one with your ticket to the workshop.⠀ ⠀ ✅ For more info and to signup, go to the link in my bio or @bestlyfefitness Facebook page and look for this picture which also contains the link to the workshop.⠀ ⠀ ❗️Spots are limited to 8 so if you’re interested I’d suggest signing up as soon as possible.
  • I found an on the go workout that Chris apparently does with his trainer (says his trainer). It’s full body using just dumbbells and body weight. Now since I don’t have dumbbells I’ve modified the exercises with bands and slam balls. It’s gonna be a good one 🔥🔥⠀ ⠀ Ps. You’re an exception! You workout outside in March EVEN when the snow is falling 🤘 (Not to worry new folks, we’ll be undercover!)
  • PoCo Outdoor Bootcamp⠀⠀ ⠀⠀ Lots of laughs, sweat and FUN but challenging exercises that produce results💪⠀⠀ ⠀⠀ 📍 Located at James Park Elementary⠀⠀ ⏱ 45 minutes⠀⠀ ✔️ FULL BODY form-focused WORKOUTS⠀⠀ ✔️ Kinesiologist run⠀⠀ ✔️ Different minor focus each week (ex. glutes, shoulders, triceps, core, etc.)⠀⠀ ⠀⠀ 👉 Guaranteed to stay warm🔥⠀⠀ 👉 Friendly group of locals!⠀⠀ ⠀⠀ 🗓️ DATES:⠀⠀⠀ ⠀⠀⠀ Wednesday Mar 6⠀⠀ ⠀⠀ Wednesday Mar 13⠀⠀ ⠀⠀ Wednesday Mar 20⠀⠀ ⠀⠀ Wednesday Mar 27⠀⠀ ⠀⠀⠀⠀ OPTIONS:⠀⠀⠀ ⠀⠀⠀ 1️⃣ Month pass = $32⠀⠀⠀ ⠀⠀⠀ 2️⃣ Drop-in = $12⠀⠀⠀ ⠀⠀⠀ ✅ SPOTS ARE LIMITED TO 12 so If you'd like to sign-up, please let me know by commenting on this post ⚡️I’m in⚡️ or notifying me via email (bestlyfefitness@gmail.com) or direct/private message.⠀⠀ ⠀⠀⠀ 💲Pay by cash or e-transfer (made out to bestlyfefitness@gmail.com) prior to your first class of March.⠀⠀⠀ ⠀⠀⠀ Send any questions my way!
  • Today at bootcamp we’re targeting the shoulders, using exercises that fire up the whole body • It’ll be a perfect way to cap off your day (pun intended)👌👌
  • It’s going to be a booty-ful evening to workout outside👌😋🍑☀️❄️

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  • Simple low carb lunch. x 1️⃣ Leftover leg of lamb (or any meat for that matter), 2️⃣ steamed asparagus (any steamed green veg will do AND can be made in advance) and 3️⃣ macadamia nuts (one of the higher fat, lower allergen nuts, although still an autoimmmune food if you’re aip). x I typically save my carbs for post workout and the evening to avoid huge blood sugar spikes and the subsequent lull in energy. Ain’t nobody got time for that! . . . . . #organicfood #keto #healthandfitness #nourishing #naturalhealth #realfood #yvreats #naturalhealing #antiinflammatory #paleodiet #natural #holistichealth #healthyfoods #simpleliving #lowcarbhighfat #guthealth #paleolife #healthyeating #vancouverfoodie #healthyfoodporn #pnwlife #lowcarb #healthyrecipes #greens #ibs #intuitiveeating #mealprep #paleofood #weightloss #ketofood
  • Typical-ish BHAM Whole Foods haul🛒 • Butter on butter on butter, grass-fed of course, because it’s a go-to fat to put on cooked veg and GREAT to spread on some paleo chocolate cake and ban-nay-nay bread🤤 • Jackson’s Honest Sweet Potato chips 🍠 these things are deadly! Not something I’d eat every day because they’re fried and well, that ain’t so healthy BUT for a chip, they’re one of the healthier options and SO DANG GOOD! Hence 4 bags🙄 • CoYo Coconut Yogurt 🍦 this stuff is so tasty. Like eating straight up cream cheese, except healthier. Am I the only one who used to eat straight up cream cheese🥯🤷🏻‍♀️ • Psyllium husks because fiber and smoothie thickness and absorption and elimination of toxins, because health🤓 • Mocha Keto Cups, they are so good and a nice treat! • veg, today cauli, reg and romanesco 👌 one for dins tonight • Sugar free, dairy ice cream bars! ...not typical but I wanted a little treat tonight and the ingredients are dEss Now off to the butcher shop! . . . . . #organicfood #lowcarbhighfat #healthandfitness #sweetpotato #naturalhealth #lchf #sugarfree #paleotreats #antiinflammatory #paleodiet #coconut #cauliflower #healthyfats #autoimmunepaleo #grassfed #guthealth #paleolife #lowcarbdiet #bellingham #butter #tgif #healthyfoodporn #paleorecipes #nourishing #biohacking #wholefoods #aip #paleofood #keto #fridaymood
  • I struggle with body image. Feeling fat. Not liking the way I look. This is nothing new for me. And unfortunately I know a lot of you can relate. I share this not for sympathy. So please don’t feel bad for me. Pretty please🙂 I’m sure on the other end of the spectrum, some of you are thinking, how could she feel fat? Or if she thinks she’s fat, what does she think of me? I honestly look at myself differently than I look at others, as odd as that sounds. It doesn’t matter your shape or size, what matters is how I feel and that’s 100% personal. So I respect when someone says they feel fat or unhappy with how they look despite them maybe being my goals because they’re expressing their truth. The reason I share this is that I know most of us suffer silently. When so many of us can actually relate, no matter our size. I’m not sure how to solve this problem. Or shall I say how to love my body the way it is and teach others to do the same. I do love it sometimes. But not consistently. What I do know is that going to the gym definitely makes me feel better about myself. Case in point today after a legit core workout. For that matter, doing anything healthy helps for me. Journaling, making a super food smoothie, nourishing my body with health fats, not restricting while also not over eating. Non-judgement is key I think. Super tough though. So perhaps something we all could do is be less judgemental of ourselves AND other people. Maybe try our best to emphasize the parts of us and others we do like. And de-emphasize the negatives. This topic is VERY uncomfortable for me to post. But as I say to my clients and truly believe, a lot of the time, the hardest things in life are the things we need to do the most! i.e. burpees 😋
  • While on my way back to car from picking up a pastured pork roast from @pasturetoplate on Commercial, I stumble across this juicery @bonvitahealth 🌱 It’s not often that I buy a juice (of any variety, even the healthy organic freshly pressed ones) BUT today was an exception😬 I’m sick. Although it hasn’t amounted to much more than a bit of a sore throat, runny nose and headache, I want to keep it that way!! Because also on the rare occasion... I’m going to a concert tonight😎 Wiz Khalifa & Curren$y, whaaaaat!! On a side note, it’s crazy to think I saw both of them on separate occasions about 8 or so years ago at Fortune Sound Club💭 Fan girl, gangster chick wannabe 👋😌 So anyways I got this juice // inner goddess // made from organic kale, celery, cilantro, mint, apple [which I subbed for more celery] and ginger. Holy gad damn was it spicy (ginger, horseradish-type spicy). Defs wasn’t one of those tasty, sip and enjoy juices. So I crushed it in a matter of minutes with the hopes that it’ll help me survive a late night at a rap concert 👵🏻🤟 Now I’m super curious, does the Commodore serve tea or perhaps booch? Or em I going to have to slam back a tequila shot? 🧐 this will be interesting...
  • One of my favourite flavour combinations is cinnamon raisin. Cinnamon buns. Cinnamon raisin oatmeal cookies. Warm creamy cinnamon raisin brown sugar oatmeal. Cinnamon raisin bread. Ugh. I haven’t had most these things in so long because unless I make it the conventional versions are loaded with glutens, sugars and processed ingredients that, although still taste delicious, will have me bloated up and feeling like shit shortly after eating 😩💭 THIS is why I try to create healthy versions because I just can’t live without these flavours! And well I’m a sweets fiend🙄 #healthytreatsthattastelikecheats 😁🥳 And THIS recipe // Paleo Cinnamon Raisin Bread // defs fits the bill👌👌110% You’re welcome. 😋😎 Now didn’t make it easy to get the recipe... it’s in my most recent YouTube vid (link in bio) Before watching make sure you have a pen and notepad 📝
  • To workout or not workout with a headache? I typically will if it’s mild in intensity but under one condition: that during the workout I don’t aggravate it. Meaning that the intensity of my headache doesn’t increase (it either stays the same or decreases, which it possible). I avoid increasing my headache by lowering the intensity, usually the pace and maybe the weights, taking longer rest between sets and no jumping, as I find jumping usual makes a headache worse. The reason I opt to go to the gym rather than skip it with a headache is usually I feel better afterwards. Lez be honest who doesn’t feel better after a workout? Even if the headache intensity is the same, physically and psychologically I feel better so it’s worth going. I always give myself the grace to slow down, stop an exercise or leave the gym if the headache progresses but 9+ times of out 10, the workout was the right choice. I go through stints where I have a headache daily. Currently in one of those stints 🙄 If I used that as an excuse to not do something, I’d do next to nothing and likely feel worse. So don’t be afraid to workout with a headache, just be smart about it. 📸 // vibes post workout 💪🦆😘

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