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Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

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people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

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@bestlyfefitness

  • It’s going to be a booty-ful evening to workout outside👌😋🍑☀️❄️
  • If we were able to workout out last Wednesday in VRRY frigid temperatures, today will be nuthin! In all seriousness, it is warmer and the workout space is completely undercover and dry! A path to the space should be cleared as there is school today. Lastly, the workout will be challenging and fast paced so we produce lots of heat! All that said, it’s going to be a great workout!⠀ ⠀ If the weather changes and suddenly we get another dump of snow, I may cancel the class. I’m optimistic that will not happen!
  • This is just the beginning of new stuff for BLF 😏 x Check out the new site!! Link in bio 😊🤘
  • Since it’s going to be a cold one this evening, your soul mission is to ignite the shit out of your internal fire! i.e. work hard & rev up that metabolism!!⠀ ⠀ Not only will this keep you warm (may I dare say sweat), but it’ll burn fat🔥⠀ ⠀ I taught another bootcamp Monday night at 7pm when it was -5. It was cold to start but by the end everyone had a sweat going & a few removed a layer or two.⠀ ⠀ The hardest part will be showing up! But I promise to warm you up properly & keep it fast paced so that we stay warm AND get a great workout!!⠀ ⠀ I recommend wearing multiple layers, a toque, gloves & wool socks.
  • ⭐️ You’ve already achieved what’s inside your comfort zone.⠀ ⠀ Tonight we’re going to utilize the steps around the school so long as the dry weather holds🤞
  • ATTN // Rocky Point Dragon Boaters ONLY⠀ ⠀ Dry land training in the form of outdoor bootcamp classes starts this Monday, February 4th.⠀ ⠀ It’ll be ALL Monday’s in February at 7PM.⠀ [🗓 Feb 4th, 11th, 18th & 25th]⠀ ⠀ 📍James Park Elementary School, Port Coquitlam⠀ ⏱ 45 minutes⠀ ⠀ OPTIONS:⠀⠀ ⠀⠀ 1️⃣ February month pass = $32⠀ ⠀⠀ 2️⃣ Drop-in = $12⠀⠀ ⠀⠀ ⚠️ SPOTS ARE LIMITED TO 20 so if you'd like to sign-up, please let me know by commenting on this post ⚡️I’m in⚡️ or notifying me via email (bestlyfefitness@gmail.com) or direct/private message.⠀ ⠀⠀ 💲Pay by cash or e-transfer (made out to bestlyfefitness@gmail.com) prior to your first class of FEBRUARY.⠀⠀ ⠀⠀ Send any questions my way!⠀ ⠀ ✅ Bring a yoga mat & water⠀ ✅ Dress is layers so that you have the option to take some off once you’re nice and toasty. Dare I say sweating!⠀

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@dannifeinstein

  • I struggle with body image. Feeling fat. Not liking the way I look. This is nothing new for me. And unfortunately I know a lot of you can relate. I share this not for sympathy. So please don’t feel bad for me. Pretty please🙂 I’m sure on the other end of the spectrum, some of you are thinking, how could she feel fat? Or if she thinks she’s fat, what does she think of me? I honestly look at myself differently than I look at others, as odd as that sounds. It doesn’t matter your shape or size, what matters is how I feel and that’s 100% personal. So I respect when someone says they feel fat or unhappy with how they look despite them maybe being my goals because they’re expressing their truth. The reason I share this is that I know most of us suffer silently. When so many of us can actually relate, no matter our size. I’m not sure how to solve this problem. Or shall I say how to love my body the way it is and teach others to do the same. I do love it sometimes. But not consistently. What I do know is that going to the gym definitely makes me feel better about myself. Case in point today after a legit core workout. For that matter, doing anything healthy helps for me. Journaling, making a super food smoothie, nourishing my body with health fats, not restricting while also not over eating. Non-judgement is key I think. Super tough though. So perhaps something we all could do is be less judgemental of ourselves AND other people. Maybe try our best to emphasize the parts of us and others we do like. And de-emphasize the negatives. This topic is VERY uncomfortable for me to post. But as I say to my clients and truly believe, a lot of the time, the hardest things in life are the things we need to do the most! i.e. burpees 😋
  • While on my way back to car from picking up a pastured pork roast from @pasturetoplate on Commercial, I stumble across this juicery @bonvitahealth 🌱 It’s not often that I buy a juice (of any variety, even the healthy organic freshly pressed ones) BUT today was an exception😬 I’m sick. Although it hasn’t amounted to much more than a bit of a sore throat, runny nose and headache, I want to keep it that way!! Because also on the rare occasion... I’m going to a concert tonight😎 Wiz Khalifa & Curren$y, whaaaaat!! On a side note, it’s crazy to think I saw both of them on separate occasions about 8 or so years ago at Fortune Sound Club💭 Fan girl, gangster chick wannabe 👋😌 So anyways I got this juice // inner goddess // made from organic kale, celery, cilantro, mint, apple [which I subbed for more celery] and ginger. Holy gad damn was it spicy (ginger, horseradish-type spicy). Defs wasn’t one of those tasty, sip and enjoy juices. So I crushed it in a matter of minutes with the hopes that it’ll help me survive a late night at a rap concert 👵🏻🤟 Now I’m super curious, does the Commodore serve tea or perhaps booch? Or em I going to have to slam back a tequila shot? 🧐 this will be interesting...
  • One of my favourite flavour combinations is cinnamon raisin. Cinnamon buns. Cinnamon raisin oatmeal cookies. Warm creamy cinnamon raisin brown sugar oatmeal. Cinnamon raisin bread. Ugh. I haven’t had most these things in so long because unless I make it the conventional versions are loaded with glutens, sugars and processed ingredients that, although still taste delicious, will have me bloated up and feeling like shit shortly after eating 😩💭 THIS is why I try to create healthy versions because I just can’t live without these flavours! And well I’m a sweets fiend🙄 #healthytreatsthattastelikecheats 😁🥳 And THIS recipe // Paleo Cinnamon Raisin Bread // defs fits the bill👌👌110% You’re welcome. 😋😎 Now didn’t make it easy to get the recipe... it’s in my most recent YouTube vid (link in bio) Before watching make sure you have a pen and notepad 📝
  • To workout or not workout with a headache? I typically will if it’s mild in intensity but under one condition: that during the workout I don’t aggravate it. Meaning that the intensity of my headache doesn’t increase (it either stays the same or decreases, which it possible). I avoid increasing my headache by lowering the intensity, usually the pace and maybe the weights, taking longer rest between sets and no jumping, as I find jumping usual makes a headache worse. The reason I opt to go to the gym rather than skip it with a headache is usually I feel better afterwards. Lez be honest who doesn’t feel better after a workout? Even if the headache intensity is the same, physically and psychologically I feel better so it’s worth going. I always give myself the grace to slow down, stop an exercise or leave the gym if the headache progresses but 9+ times of out 10, the workout was the right choice. I go through stints where I have a headache daily. Currently in one of those stints 🙄 If I used that as an excuse to not do something, I’d do next to nothing and likely feel worse. So don’t be afraid to workout with a headache, just be smart about it. 📸 // vibes post workout 💪🦆😘
  • Do you remember the taste of the DQ banana 🍌 milkshake?! 😩 it’s was sooo thick, creamy and banana-y 💭 Almost that liquid penicillin banana flavour I had as a kid, which I kind of liked🤨 Is that weird? Anywho this protein smoothie I’ve been making for breakfast is pretty damn close to the real deal DQ flavour or at least my mature taste buds think so! + 1 cup filtered water + 1/4 tsp Himalayan salt + 7 drops each of vanilla and English toffee stevia @sweetleafstevia + 3 tbs collagen @organikahealth + 1/2 tbs psyllium husk + 1 tsp maca @organikahealth + 1 whole banana 🍌 + 1/2 an avocado 🥑 + 6 large ice cubes Toss all of the ingredients into a high powered blender (I use a @vitamixca ) and blend until smooth. I’ve been topping it with my homemade paleo granola but it’s legit on its own. If you give it a whirl, lemme know what you think!! I’m always curious if my taste buds remember old school flavours correctly🧐
  • Making tomato sauce in a white t-shirt ain’t no thang when you got a bangin’ apron! Who would have known an apron could bring so much joy and freedom to cooking! The options are endless: cook whatever you want while wearing whatever you want! Amazing!! Anywho I made this quick healthy tomato sauce from tomato paste the other day to put on spaghetti squash one night and zoodles (zucchini noodles) the next two days for lunch. There’s something about spaghetti with tomato sauce I find so satisfying, especially on these brisk winter days. Plus it makes for a quick and easy healthy meal. The recipe for the sauce is in my latest YouTube video • link in my bio 🎥📃🍝🍅👌

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