18-11-28-CircleLogo

Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

questions?

Contact Info

people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

Facebook

the most up-to-date info

BestLyfeFitness Facebook Page

Instagram

@bestlyfefitness

  • It’s gonna be a goodie today! Starting with endurance based rep ranges, then transitioning to HIIT and finishing with ABS🔥 Yes WALL BALLS are on the menu - with slam balls as opposed to beach balls😛 #sorrynotsorry
  • If you weren’t at bootcamp last Wednesday, this was the big announcement😁⠀ ⠀ Several of you have been asking about another day so I really hope this works for you!!⠀ ⠀ Full details regarding MAY BOOTCAMPS will be posted on Thursday.
  • We’re going to have some fun with bands tonight💪⠀ ⠀ *Special announcement tonight too😬
  • It’s gonna be a burner🔥🔥
  • You’re welcome 😜
  • Your core (from your shoulders to your tush) is the foundation of every movement. Which is why we’re going to be workin’ good with some different exercise today😏⠀ ⠀ Please note⠀ 1. Bring your moola for April.⠀ 2. We’ll be situated under cover in front of the school.

follow

@dannifeinstein

  • CHOCOLATE CHIP PALEO WAFFLE 🙌 sugar free goodness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This waffle recipe is a work in progress but here’s the 1st trail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DRY INGREDIENTS • 1/3 cup organic coconut flour @bobsredmill • 1/3 cup organic tapioca flour @anitasorganic • 1/4 cup swerve @swervesweetie • 1/4 cup Camino 100% dark chocolate chips • 1 tsp aluminum-free baking soda • 1/2 tsp mineral salt @redmondrealsalt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WET INGREDIENTS • 1 whole pastured egg • 1/2 organic coconut milk @sodelicious_ca • 1 tsp organic vanilla extract • 1 dropper liquid vanilla stevia @sweetleafstevia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS 1. Whisk together wet ingredients. 2. Mix together dry ingredients. 3. Combine wet and dry ingredients. 4. Put in waffle maker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes about 4 waffles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have one problem in retesting this recipe... I tossed my waffle maker because it was old af and I’m pretty sure I could taste the non-stick metal shit in my waffle😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please, if you got any ⚡️recommendations for a legit waffle maker⚡️ I’m all ears 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #waffles #keto #pancakes #grainfree #glutenfree #darkchocolate #summershredding #lowcarb #sugarfree #guthealth #paleorecipe #healthytreat #healthyfoodporn #fitspo #fitfam #nutrition #nourishing #guiltypleasure #healthydessert #health #vancouverfoodie #vancity #macros #mealprep #healthyhormones #fatloss #ketodiet #lowcarbdiet #waffle
  • Ain’t no body got time to look purdy at the gym🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a lie. Some of us do. And that’s totally cool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s totally cool if you feel your most comfortable wearing makeup to the gym. Sometimes I do when I go later in the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I the majority of the time I don’t. Because I wake, drink some water & tea, read and then go. No time for war paint😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people when they’re working real hard don’t look overly attractive and that’s ok. That’s not the goal. Or at least not mine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal is to workout hard and get results. Strength gains. Health improvements. Sweat. Detox. Endorphins. Healthy hormones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out at the gym makes me feel more attractive outside of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone’s going to judge you at the gym for your looks, you don’t want to be friends with them and they’re opinion shouldn’t matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What matters is that you’re at the gym (or where ever you workout) and you’re putting in the work. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If somebody’s got time to judge you, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. they are probably not working hard enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. their priorities are backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. they got they’re own issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, my face doesn’t look like this (don’t think) when I’m working out. But I’m sure I make some odd ones. Plus I’m usually a sweaty mess. It just comes with the territory of working hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s crushed or going to crush a legit workout today?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fitness #girlpower #sweaty #justchill #workoutinspo #gymmotivation #goldsgym #fitspo #gains #weightloss #fatloss #confidence #aintnobodygottimeforthat #sweat #fitlife #plyometrics #summershreddding #duespaid #100to0 #attractive #gymlife #fullbodyworkout #advancedselfie #postworkout #fitfam #nojudgement #selfawareness #girlboss #bossbabe
  • 30min FULL BODY HIIT WORKOUT (no equipment needed) to mitigate the Easter 🐰 Feast 🍖🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re eating more carbs or just more protein (HAM!!) both up blood sugar and can put you into a fat creating & fat storage state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT if you prime your muscles with exercise, ie. deplete them of glycogen and glucose, THEN they’ll be much more likely to gobble up the excess sugars in your blood and decrease the likelihood of fat storage🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course life isn’t just about burning fat and getting shredded soooo I must add that exercise in general is super legit for health as I’m sure you know AND less spikes in blood sugars ultimately means less inflammation and therefore longevity and a whole bunch of other goodies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So without further ado here’s the gangster workout I crushed this morning pre-Easter dins👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hill run - pick a distance that takes 1-2minutes 2. Bear crawls - 50 (25 forward and 25 back) 3. Sprawl burpee stands - 10 4. Bicycle crunches - 50 5. Tuck jumps - 10 6. Mountain climbers - 50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REPEAT as many times as you can in 30minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter #hiit #workout #fitness #fullbodyworkout #summershredding #duespaid #100to0 #alphalete #athlete #functionalfitness #burpees #abworkout #sundayfunday #gymmotivation #fitspo #fitfam #vancouverfitness #vnft #adidas #plyometrics #femalefitness #kinesiology #bossbabe #girlpower #fitnessgoals #discipline #fatloss #fatburning #noexcuses
  • Aiming to train abs 5+ days a week so I can maybe see a... 2, 4 or (dare I say) a 6 pack!! Who’s with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body fat percentage plays a large role in visible abs BUT... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you have a better chance of seeing them at a higher body fat percentage IF THEY’RE MORE DEVELOPED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so I’m aiming to do a 6-8 minute ab routine 5 or so days per week to grow them [rectus abdominis, transverse abdominis, internal & external obliques] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to clarify abs do not make you a better person! I just personally like the look of them and would like to see if I can improve the look of mine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus strong abs helps to set the foundation for strong compound movements 👍👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #abworkout #goals #fitnessgoals #femalefitness #mycalvins #calvinklein #lululemon #summershredding #muscleandfitness #paleo #realfood #functionalfitness #fitspo #fitfam #goldsgym #vancouverfitness #vnft #vancity #health #bodyfat #fatloss #gains #workout #yoga #corestrength #kinesiology #personaltrainer #aesthetics #physique
  • A balanced 1:1 ratio of omega 3 to omega 6 fatty acids is super important for sports performance (both mental and physical aspects), recovery & fat loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However most folks are averaging a 20:1 ratio of 6:3 which is highly pro-inflammatory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately it’s much easier to eat a load of omega 6s and much harder to get in the anti-inflammatory omega 3s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s one GREAT SOURCE OF OMEGA 3 FATS... sardines🐟🐟🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before you turn your nose up, think about this... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + not only are they a great source of the omega 3 fatty acids DHA and EPA (which are amazing for the brain), but they are also low in heavy metals making them a legit fish to eat a couple times a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + they’re fairly inexpensive. About $3.50 CAD a serving. Not bad in my books for a quality protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + they’re a great source of complete proteins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + they’re quick to prep and go great with bacon😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a little RECIPE to spice them up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine a can of sardines (packed in water, no salt added) with... + 1 piece of bacon crumbled + 1 handful of fresh cilantro minced + juice from half a lime + 1 tsp ACV + a dash of quality mineral salt like @redmondrealsalt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was defs a tasty addition to my dinner the other night. And super quick to prep being that I was pressed for time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be scared! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #keto #protein #omega3 #goodfats #healthyfats #lchf #healthyrecipe #antiinflammatory #cilantro #detox #bacon #sardines #friday #tgif #organic #wholefoods #realfood #performance #musclerecovery #holistic #holistichealth #fatloss #weightloss #aip #lowfodmap #postworkout #carnivore #fish #ketodiet
  • Did you know that hugging produces a hormone called OXYTOCIN that acts like a neurotransmitter in the brain to produce feelings of luuuuv and connection?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ think of it as the antidote to a down mood 😞➡️🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go give someone you love a real big hug today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *hugging this pooch, Phoebe Dweebie, bring me SO MUCH GAD DANG JOY *heart melting* I think she feels the same way 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #schnoodle #dog #dogs #oxytocin #love #hugs #health #wellness #puppylove #puppy #fitfam #fitspo #healthyliving #connect #connection #functionalhealth #mentalhealth #holistic #holistichealth #basic #happy #joy #familypet #ouraring #biohacking #tomford #nike #loveatfirstsight

Follow

Contact

Please leave a message and I will be in touch shortly.

Close Menu