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Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

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Contact Info

people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

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the most up-to-date info

BestLyfeFitness Facebook Page

Instagram

@bestlyfefitness

  • I know these bootcamps can be hard to come to in the winter when it’s dark and cold. That’s where your discipline comes in. Use it to get your a$$ here and the rest will come.⠀ ⠀ The hardest part is showing up. Plus we ain’t no pansies! The cold and dark ain’t got nothing on us💪🔥
  • Our best piece of equipment = our body 💃🏻🕺 And the best part... it’s free!⠀ ⠀ #portcoquitlam #coquitlam #coquitlamfitness
  • I’m sure you’re all sad that side planks are over 😜
  • PoCo Outdoor Bootcamp⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Lots of laughs, sweat and FUN but challenging exercises that produce results💪⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📍 Located at James Park Elementary⠀⠀⠀⠀⠀⠀⠀ ⏱ 45 minutes⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ✔️ FULL BODY form-focused WORKOUTS ⠀⠀⠀⠀⠀⠀ ✔️ Different minor focus each week (ex. glutes, shoulders, triceps, core, etc.)⠀⠀⠀⠀⠀⠀⠀ ✔️ Kinesiologist run⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 👉 Friendly group of locals!⠀⠀⠀⠀⠀⠀⠀ 👉 Undercover on rainy days☔️⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🗓️ DATES⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Monday DEC 2⠀ Wednesday DEC 4⠀ ⠀⠀⠀⠀⠀⠀⠀ Monday DEC 9⠀ Wednesday DEC 11⠀ ⠀⠀⠀⠀⠀⠀⠀ Monday DEC 16⠀ Wednesday DEC 18⠀ ⠀⠀⠀⠀ Monday DEC 23⠀ NO BOOTCAMP Wednesday DEC 25 🎄 ⠀ ⠀ Monday DEC 30⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OPTIONS⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Month pass (8 classes) = $60⠀ ⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Monday pass (5 classes) = $40⠀ ⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Wednesday pass (3 classes) = $24⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Drop-in = $12⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ If you'd like to sign-up for the month pass or Mondays or Wednesdays, please let me know by 1️⃣ commenting below “I’m in” AND 2️⃣ paying via e-transfer to bestlyfefitness@gmail.com ⚠️Your spot will only be saved if you’ve paid.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ *The class size is limited so if you’d like to join, do so quickly. Spots are saved on a first come first serve basis.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💲Pay by cash or e-transfer (made out to bestlyfefitness@gmail.com) prior to your first class of DECEMBER ***no refunds***⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Send any questions my way!⠀ ⠀ #portcoquitlam #portcoquitlambootcamp #coquitlampersonaltrainer #coquitlam #coquitlamfitness
  • Get your game face on because we’re bird doggin’ it today 😜⠀ ⠀ This will be the last bootcamp of November 🍂⠀ ⠀ #portcoquitlam #coquitlam
  • Strong functional glutes are usually good looking one too😉 See you in a bit!

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@dannifeinstein

  • PB & J collagen avocado smoothie for breeeeekky to today👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 G protein & 18 G fiber 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Load the following into your blender in this order (the order is everything 😜) ... 3/4 cup frozen raspberries 3/4 cup frozen blueberries 2 tbs collagen @organikahealth 1 tsp raw honey 🍯 1 tbs PB 🥜 1/2 tbs ground psyllium husks 1/2 an avocado 🥑 Sprinkle of salt 🧂 2 cups filtered water 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend until smoooooth🥄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothierecipes #smoothielover #healthysmoothie #smoothies #proteinsmoothie #organika #collagen #avocadosmoothie #nutritiousanddelicious #thenewhealthy #feedfeedglutenfree #goodfats #healthybreakfast #postworkoutmeal #nutrientdense #thekitchn #buzzfeedfood #food52 #homemadefood #coquitlam #yvreats #vancouverfoodie
  • Instagram vs reality 🌴🌵🌿 On a whim Justin and I deicided to visit the Bloedel Conservatory after loading up on veg and some meat at Nat Bailey Farmers Market. And it was TOTALLY WORTH IT! It’s a tropical plant heaven in here! #plantsmakemehappy #plantsplantsplants #plantlove #plantmom #plantstagram #bloedelconservatory #vancouver #thingstodoinvancouver
  • I commonly get asked something along the lines of “well if you don’t eat grains, what do you eat?” 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I asked the same question!! about 4 years ago when I went gluten free for health reasons. I was so used to toast for breakfast, a burg with a bun, sammies and pastas here and there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then a few years later I decided to go grain free, again for health reasons. And again I was like, WTF am I going to eat?! especially for breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the answer is so non-glamorous. VEGETABLES. It’s kind of funny to me when I answer it because I can see in their eyes that they’re confused and I totally get it. It was mind boggling to me too at one time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • You need to become very resourceful to fulfil your nutritional and hunger needs when you make a big change like going gluten or grain free. At first is feels so daunting and impossible and then it become second nature • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // This is a recent dins. I roasted a whole chicken @centralparkfarms and in another dish I roasted a bunch of root veg (parsnip, carrot, sweet potato and regular potato) with avocado oil, salt and loads of rosemary. Then boiled some kale and finished it with salt and ACV - not excited but I’ve grown to really like it. And then treated myself to some @primalkitchenfoods ketchup (the only organic one I could find that doesn’t add sugar). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tryitordiet #paleodinner #grainfree #glutenfreemealideas #primalkitchen #wholefoods #f52grams #huffposttaste #feedfeed #forkyeah #buzzfeedfood #thekitchn #foodblogfeed #organicfood #kale #winnerwinnerchickendinner #roastveg #parsnips #carrots #potatoes #chickenwing #eeeeeeats #dailyfoodfeed #firstweeat
  • This is something I struggled to understand until recently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like why I am I so gad dang sensitive to the foods I eat, my environment, changes in sleep, etc. I thought the healthier I got the less things affected me, which sounds kind of silly now that I type it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my sensitive nature confused me until @paul.chek made this comment in a course of his I’m taking: “a healthy body is a sensitive body” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially it’s because a healthy body’s systems are functioning properly and therefore are responsive. As opposed to an unhealthy body who’s systems are sluggish and slow to react. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes complete sense now. Although I don’t attribute ALL my sensitiveness to this, I’m a HSP 😌 (highly•sensitive•person) and I ain’t in perfect health. Although 1 day🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re feeling down on yourself for not being able to eat junk once in a while because it makes you feel like crap >> remind yourself that perhaps your bod is extra sensitive because of the lack of unhealthy stuff you put in, on and surround it with 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #hsp #sensitive #healthybody #selflove #healthychoices #healthyeating #healthylifestyle #livinghealthy #healthyhabits #goodnutrition #nourishing #wholesfoods #mindful #organic #quotes #ideas #loveyourself #truth #youdoyou #doyou #suchislife
  • Yup skipped CrossFit this morning for this workout To be honest, it was partner workout for time and I didn’t want to hold anyone up or feel that I had to push myself harder than I felt comfort with at this point in my recovery from hernia surgery so this is what I did instead 😊 4 rounds 1. 200 single unders 2. 15 DB front squats 3. 20 alt. lunges with DB overhead 4. 15e SA DB row 5. 15 overhead tricep extensions I took lots of breaks but if you really want to challenge yourself, do it for time with as few breaks as you can. Happy Sweaturday 💦 #homeworkout #saturdayvibes #strongisthenewskinny #workoutideas #fullbodyworkout #dumbbellworkout #vnft #vancouverfitness #coquitlam #vancouverpersonaltrainer #portcoquitlam #girlswholift
  • I have an awakened love affair with cookies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babies are chewy chocolate chip walnut golden berry cookies. Made with tigernut flour, tapioca starch, grass fed butter, gelatin (as an egg substitute) & maple syrup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They remind me of my mom’s chewy chocolate chip cookies 💭 ugh so good, but I haven’t had one in years because of the glutenous & non-organic ingredients. My gut might explode💥😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a sensitive tummy and or eat paleo for the most part, you don’t have to succumb to a cookie-free life. THANK GOODNESS 🙏 Yah just gotta be creative in the kitchen 🧙‍♀️ (or commission me to make some for yah 😉😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #cookies #glutenfree #grainfree #paleolife #grassfed #tigernut #holidaytreats #healthytreats #yvreats #vancouverfoodie #coquitlam #cookiemonster #goldenberries

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