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Port Coquitlam

Personal Training & Bootcamps

Health & fitness for your lifestyle.

Personal Training
Bootcamps

about

est. 2016

Best Lyfe Fitness was established in 2016 offering just bootcamps initially. Since then it has expanded to multiple bootcamps (public and private) and over 30 personal training clients.

The goal has always been to help regular folk achieve their health, fitness and body goals in a sustainable, healthy, au’ natural fashion.

Our core value is health 1st, aesthetics 2nd.

Personal body shape goals are greatly respected (because when you feel you look great, you perform better) but health is never compromise to achieve a specific aesthetic.

More info.

Personal Training
Bootcamps

The Trainer

Danni Feinstein

Kinesiologist

Danni is the owner of Best Lyfe Fitness, offering personal training and bootcamps. Functional movement plus aesthetics is her jam. She is a kinesiologist (a movement specialist) so she places special emphasis on proper form to help her clients achieve the health, fitness and body shape they’re after, efficiently and injury-free.

One of her favourite muscle groups to target is the glutes (aka the booty) because they are pivotal in stabilizing the lower back and hips. She loves to point out that “a functional tush is usually a good looking one too!”.

Prior to starting Best Lyfe Fitness in 2016, Danni worked in a physiotherapy clinic  for two and half years helping people to rehabilitate their injury from a car accident or work injury. Danni is certified in level 1 soft tissue release. She has a special interest in fascial release and strengthening to create a strong, functional physique and enhance whole body detoxification.

Although exercise is her emphasis, she respects that all pillars of health (nutrition, stress, sleep and relationships) in unison contribute to results and a better quality of life. Therefore her programs are holistic in nature and respect proper rest and recovery.

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people talk

I love this bootcamp! I have been going regularly for 2 years and have improved my fitness level, reduced my niggling aches and pains and have over all better energy very day AND no injuries.
Julie
Bootcamp Regular
I've been seeing her since summer of 2018 and haven't looked back. It was the best decision I've made for MYSELF in a long time. During our workouts, she motivates me to work hard to reach points I never knew I could reach, with many laughs along the way.
Audrey
Personal Training Client
I decided to try weight training at the gym for the very first time. I was uncertain and very anxious. Danni’s coaching and calm nature helped me feel comfortable, while providing just the right balance of encouragement that “l’ve got this” and persuasion that I can go beyond what I think I can. After working with Danni for six months, I have gained confidence, and I feel stronger in body and mind.
Sabine
Personal Training Client

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@bestlyfefitness

  • Such a lacklustre statement but true. So tonight we’ll be just using our bodyweight as resistance💪⠀ ⠀ *We’ll be undercover unless things dry up🤞
  • Familiarize yourself with this baby!⠀ ⠀ 🤞🤞 for clear sky & dry ground later on 😁 otherwise we’ll set up shop under cover
  • In a group class, it can be tough to focus purely on yourself. I’m the first one to catch myself in a comparison.⠀ ⠀ But what i always come back to is what is most important to me...⠀ ⠀ Am I moving correctly?⠀ ⠀ Do I feel it where I’m supposed to feel it?⠀ ⠀ Am I doing MY best?⠀ ⠀ One of the only benefits to comparing yourself to others is...⠀ ⠀ 1) if they’re more advanced, you can see what’s possible and use it as motivation.⠀ ⠀ 2) if you’re more advanced, you could potentially help the other person, either through words or just serving as motivation.⠀ ⠀ Let’s focus on doing OUR best tonight and helping others do the same!⠀ ⠀ Tonight we’ll have a mix of everything! Lunges, push-ups, slam ball work, running and more🙅🏻‍♀️🙅🏽‍♂️
  • 💡⠀ ⠀ Morbid but true. So check yourself. Do you tend to breath shallow? Or do you have a tendency to breath quickly or hyperventilate? Try to take 3 minutes per day to breath consciously. In through the nose, filling the belly then chest & then out through the nose or mouth. Set a 3 minute timer on your phone & Bob’s your uncle! I mean breath😋⠀ ⠀ *Slam ball work today ⛹🏻‍♀️
  • volume and/OR intensity = results💪⠀ ⠀ Body weight exercises, band work, barbell work, machines - they all work! They just require different amounts of volume versus intensity. Tonight we’re going heavy with volume📈 Because its all about the bands 💢
  • Can you guess the theme😏⠀ ⠀ Also new AB WORKOUT for September🔥

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@dannifeinstein

  • Since I’m not supposed to sweat while my eyebrows are healing, I can wear whatever I want to workout💁🏻‍♀️ This is the workout I posted to @bestlyfefitness because there’s no bootcamp today #labourday 100 air squats 80 alt. lunges 60 jumping jacks 40 sit-ups 20 push-ups 10 burpees I will live vicariously through those of you who cranked out this workout, working up a very nice sweat 💦 #sweatlife
  • Seems like a random rep scheme but it’s quite effective at 😏 1) creating enough volume to elicit change with there being 45reps in total 2) making it possible to complete each exercise with proper form and technique by reducing the reps each round to accommodate increasing fatigue *Now that said, each round can be broken down further. For example, for most of us, 21 reps of front squats isn’t feasible unless our load is drastically reduced but if we split the round into 3 sets of 7 (3 x 7 = 21) then we’d probably be able to do it and if not, the load is too much. This can be done for each round 7 7 7 then 5 5 5 then 3 3 3 Anyways that’s what I did. For each round I split it up into sets depending of the difficultly so that I was able to finish each rep of each set/round with the same form and technique as my 1st. That is always THE OBJECTIVE. If you want to learn more about the 21-15-9 rep scheme, @crossfitfrederick has a great blog post on the topic! The workout... ___________________________ 21 - 15 - 9 1. Front squats 2. Hanging straight leg raises 3. Push-ups ___________________________ If you plan on trying this on your own, MODIFY it TO YOUR CURRENT CAPABILITIES. Here are some alternative options for each exercise 1. DB front squats, DB/KB goblet squat, plate press squat or an air squat 2. Hanging knee raises or supine straight leg raises 3. Elevated push-ups or kneeling push-ups Form first, everything else second.
  • ^^How we feel about it being Friday^^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ugh I’m exhausted. 5:15-5:30am mornings are not my thing. Or shall I say weren’t my thing but now I guess they are because I need to get my workout in before my first client of the day or it won’t happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So needless to say a 7am “sleep in” tomorrow will be blissful! Yah feel?
  • I’m VRY ready for a change! After about 2+ years of a variation of the same smoothie - literally I can only think of a handful of times of switching it up (when I had to) haha luv my smoothies!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What healthy breakfast did you eat for the longest time but are now sick of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // Today’s Brekky + 2 soft-ish boiled duck eggs @forstbauerfarm + about 3/4 cup blueberries + a handful of shoots (pea & sunflower) + about 1/2 an avocados worth of leftover gauc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good balance of protein, fat, carbs, micros AND flavour 💙
  • No poking with a fork. No wrapping in tin foil. No rubbing with oil. No cutting in half. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People make whole roasting yams & sweet potatoes WAY over complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: Line baking sheet with parchment paper for ease of cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Place yams/sweet potatoes on baking sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake for 1-2 hrs (depending on the size) at 325 degrees F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.
  • ☑️ 1 unassisted chin-up by the time I’m 30 👵🏻✌️ #goaldigger

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