goal : A strong functional body that looks great too!

James Park elementary (outdoors)

MondayS 7pm
TuesdayS 7pm
WednesdayS 5PM
FridayS 4:30PM

time & date

APRIL 2021

APR 6 Tuesday 7 PM
APR 7 Wednesday 5 PM (FULL)
APR 9 Friday 4:30 PM

APR 12 Monday 7 PM (FULL)
APR 13 Tuesday 7 PM
APR 14 Wednesday 5 PM (FULL)
APR 16 Friday 4:30 PM

APR 19 Monday 7 PM (FULL)
APR 20 Tuesday 7 PM
APR 21 Wednesday 5 PM (FULL)
APR 23 Friday 4:30 PM

APR 26 Monday 7 PM (FULL)
APR 27 Tuesday 7 PM
APR 28 Wednesday 5 PM (FULL)
APR 30 Friday 4:30 PM

what to bring



OPTIONAL: towel & extra layers when it’s cold outside.


Month Unlimited Pass: $150

M-W-F Pass: $110

Mondays Pass: $36

Tuesday Pass: $48

Wednesdays Pass: $48

Fridays Pass: $48


Pass & Class Reservations

buy pass

First, you must reserve a pass by following the steps below.

Once you have reserved your pass, you can pay by e-transfer to or cash at your next class.

reserving a pass

reserving a drop-in class

a typical class

the layout

We always start with a solid warm up so that your body is primed for the workout.

The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.

We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.

I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.

Lots of laughs, sweat & fun, but challenging exercises that produce results!

private boot camps

Want to start a workout group that meets regularly?


Please leave a message and I will be in touch shortly.