goal : A strong functional body that aesthetically looks great too!
James Park elementary (outdoors)
Mondays at 7pm
Wednesdays at 5pm
time & date
7PM MONDAY JUNE 3
5PM WEDNESDAY JUNE 5
7PM MONDAY JUNE 10
5PM WEDNESDAY JUNE 12
7PM MONDAY JUNE 17
5PM WEDNESDAY JUNE 19
7PM MONDAY JUNE 24
5PM MONDAY JUNE 26
what to bring
1. YOGA MAT
OPTIONAL: towel & extra layers when it’s cold outside.
JUNE Monthly Pass: $60
Mondays Pass: $32
Wednesdays Pass: $32
DROP-INS: $12 (To confirm space, please email email@example.com)
questions? Want try a class?
a typical class
We always start with a solid warm up so that your body is primed for the workout.
The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.
We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.
I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.
Lots of laughs, sweat & fun, but challenging exercises that produce results!
Want to start a workout group that meets regularly?
Please leave a message and I will be in touch shortly.