bootcamps

goal : A strong functional body that aesthetically looks great too!

James Park elementary (outdoors)

Wednesdays
at 5pm

time & date

5PM WEDNESDAY FEBRUARY 6TH

5PM WEDNESDAY FEBRUARY 13TH

5PM WEDNESDAY FEBRUARY 20TH

5PM WEDNESDAY FEBRUARY 27TH

what to bring

1. YOGA MAT

2. WATER

OPTIONAL: towel & extra layers when it’s cold outside.

prices

FEBRUARY Monthly Pass: $32

Drop-in: $12

questions? Want try a class?

a typical class

  • 45 minutes
  • Full Body, Form-Focused Workout
  • Different Minor Focus Each Week (ex. glutes)
  • Beginners Welcome
  • Non-judgemental, Friendly Group

the layout

We always start with a solid warm up so that your body is primed for the workout.

The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.

We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.

I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.

Lots of laughs, sweat & fun, but challenging exercises that produce results!

private bootcamps

Want to start a workout group that meets regularly?

  • Corporation
  • Small Business
  • Group of friends
  • Family

Contact

Please leave a message and I will be in touch shortly.

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