goal : A strong functional body that aesthetically looks great too!
James Park elementary (outdoors)
time & date
5PM WEDNESDAY APRIL 3
5PM WEDNESDAY APRIL 10
5PM WEDNESDAY APRIL 17
5PM WEDNESDAY APRIL 24
what to bring
1. YOGA MAT
OPTIONAL: towel & extra layers when it’s cold outside.
FEBRUARY Monthly Pass: $32
questions? Want try a class?
a typical class
We always start with a solid warm up so that your body is primed for the workout.
The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.
We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.
I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.
Lots of laughs, sweat & fun, but challenging exercises that produce results!
Want to start a workout group that meets regularly?
Please leave a message and I will be in touch shortly.