goal : A strong functional body that looks great too!

James Park elementary (outdoors)

MondayS 7pm
TuesdayS 7pm
WednesdayS 5PM
FridayS 4:30PM

time & date

MARCH 2021

MAR 1 Monday 7 PM
MAR 2 Tuesday 7 PM
MAR 3 Wednesday 5 PM
MAR 5 Friday 4:30 PM

MAR 8 Monday 7 PM
MAR 9 Tuesday 7 PM
MAR 10 Wednesday 5 PM
MAR 12 Friday 4:30 PM

MAR 15 Monday 7 PM
MAR 16 Tuesday 7 PM
MAR 17 Wednesday 5 PM
MAR 19 Friday 4:30 PM

MAR 22 Monday 7 PM
MAR 24 Tuesday 7 PM
MAR 25 Wednesday 5 PM
MAR 27 Friday 4:30 PM

MAR 29 Monday 7 PM
MAR 30 Tuesday 7 PM
MAR 31 Wednesday 5 PM

what to bring



OPTIONAL: towel & extra layers when it’s cold outside.


Month Unlimited Pass: $190

M-W-F Pass: $140

Mondays Pass: $60

Tuesday Pass: $60

Wednesdays Pass: $60

Fridays Pass: $48


Pass & Class Reservations

buy pass

First, you must reserve a pass by following the steps below.

Once you have reserved your pass, you can pay by e-transfer to or cash at your next class.

reserving a pass

reserving a drop-in class

a typical class

the layout

We always start with a solid warm up so that your body is primed for the workout.

The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.

We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.

I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.

Lots of laughs, sweat & fun, but challenging exercises that produce results!

private boot camps

Want to start a workout group that meets regularly?


Please leave a message and I will be in touch shortly.