goal : A strong functional body that aesthetically looks great too!
James Park elementary (outdoors)
time & date
OCT 2 Friday 4:30 PM
OCT 5 Monday 7 PM
OCT 7 Wednesday 5 PM
OCT 9 Friday 4:30 PM
NO CLASS OCT 12 Monday 7 PM
OCT 14 Wednesday 5 PM
OCT 16 Friday 4:30 PM
OCT 19 Monday 7 PM
OCT 21 Wednesday 5 PM
OCT 23 Friday 4:30 PM
OCT 26 Monday 7 PM
OCT 28 Wednesday 5 PM
OCT 30 Friday 4:30 PM
what to bring
1. YOGA MAT
OPTIONAL: towel & extra layers when it’s cold outside.
Month Unlimited Pass: $108 SOLD OUT
Mondays Pass: $36 SOLD OUT
Wednesdays Pass: $48 SOLD OUT
Fridays Pass: $60
Pass & Class Reservations
First, you must reserve a pass by following the steps below.
Once you have reserved your pass, you can pay by e-transfer to firstname.lastname@example.org or cash at your next class.
reserving a pass
reserving a drop-in class
a typical class
We always start with a solid warm up so that your body is primed for the workout.
The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.
We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.
I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.
Lots of laughs, sweat & fun, but challenging exercises that produce results!
private boot camps
Want to start a workout group that meets regularly?
Please leave a message and I will be in touch shortly.