boot camps
goal : A strong functional body that aesthetically looks great too!
James Park elementary (outdoors)
Monday 7pm
Wednesday 5PM
Friday 4:30PM
time & date
AUGUST 2020
NO CLASS AUG 3 Monday 7 PM
AUG 5 Wednesday 5 PM
AUG 7 Friday 4:30 PM
AUG 10 Monday 7 PM
AUG 12 Wednesday 5 PM
AUG 14 Friday 4:30 PM
AUG 17 Monday 7 PM
AUG 19 Wednesday 5 PM
AUG 21 Friday 4:30 PM
AUG 24 Monday 7 PM
AUG 26 Wednesday 5 PM
AUG 28 Friday 4:30 PM
AUG 31 Monday 7 PM
what to bring
1. YOGA MAT
2. WATER
OPTIONAL: towel & extra layers when it’s cold outside.
prices
Month Unlimited Pass: $108
Mondays Pass: $48
Wednesdays Pass: $48
Fridays Pass: $48
DROP-INS: $15
Pass & Class Reservations
buy pass
First, you must reserve a pass by following the steps below.
Once you have reserved your pass, you can pay by e-transfer to bestlyfefitness@gmail.com or cash at your next class.
reserving a pass
- Click the "Reserve a pass" button below.
- Click the pass you want. [For the month unlimited pass, you must sign up for all passes (Monday, Wednesday & Friday passes) separately].
- Click “Danielle Feinstein”.
- Click through date/time.
- Fill in your first and last name and email.
- Scroll down and click “Book Appointment”.
reserving a drop-in class
- Click the "Reserve a drop-in class" button below.
- Click "June passes - drop-in reservations".
- Click “Danielle Feinstein”.
- Click the day you want.
- Fill in your first and last name and email.
- Scroll down and click “Book Appointment”.
questions?
a typical class
- 45 minutes
- Full Body, Form-Focused Workout
- Different Minor Focus Each Week (ex. glutes)
- Beginners Welcome
- Non-judgemental, Friendly Group
the layout
We always start with a solid warm up so that your body is primed for the workout.
The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.
We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.
I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.
Lots of laughs, sweat & fun, but challenging exercises that produce results!
private boot camps
Want to start a workout group that meets regularly?
- Corporation
- Small Business
- Group of friends
- Family
the most up-to-date info
Contact
Please leave a message and I will be in touch shortly.