bootcamps
goal : A strong functional body that aesthetically looks great too!
James Park elementary (outdoors)
Wednesdays
at 5pm
time & date
5PM WEDNESDAY FEBRUARY 6TH
5PM WEDNESDAY FEBRUARY 13TH
5PM WEDNESDAY FEBRUARY 20TH
5PM WEDNESDAY FEBRUARY 27TH
what to bring
1. YOGA MAT
2. WATER
OPTIONAL: towel & extra layers when it’s cold outside.
prices
FEBRUARY Monthly Pass: $32
Drop-in: $12
questions? Want try a class?
a typical class
- 45 minutes
- Full Body, Form-Focused Workout
- Different Minor Focus Each Week (ex. glutes)
- Beginners Welcome
- Non-judgemental, Friendly Group
the layout
We always start with a solid warm up so that your body is primed for the workout.
The workout itself is a combination of body weight, resistance (bands & slam balls) and cardio exercises to build muscle and strength while boosting metabolism and burning fat.
We finish with a cool down of stretches and/or breathing exercises so that you leave feeling light & grounded ready for whatever the rest of the day brings you.
I’ll give modifications to make it more or less challenging to accommodate everyone’s fitness ability and injuries as best I can.
Lots of laughs, sweat & fun, but challenging exercises that produce results!
private bootcamps
Want to start a workout group that meets regularly?
- Corporation
- Small Business
- Group of friends
- Family
the most up-to-date info
Contact
Please leave a message and I will be in touch shortly.