functional movement + aesthetics
why personal train with me, danni?
⠀ HOLISTIC APPROACH
When you personal train with me, you will receive exercise, nutrition, stress, sleep, and lifestyle support.
I respect that all pillars of health, together, contribute to weight loss, strength gains, body sculpting, functional pain-free movement, and an overall better quality of life. Therefore my programs are holistic in nature and respect proper rest & recovery.
I have a Bachelors of Science in Kinesiology, the study of human movement, which has given me a keen eye for proper movement or lack there of (i.e. dysfunction).
If you lack flexibility, want to lose fat while building muscle, or are unsure of how to squat properly so that you can reap the booty building benefits of them, I’m here for yah!
Your program will be completely unique to you, aimed at producing the best results in the shortest period of time.
I will help you to create healthy action items & stay accountable to them, each week.
What you focus on grows. You are what you habitually do.
personal training options
One-to-one, tandem, and group options.
In-person or online.
Training location is in Port Coquitlam.
(For exact location, please contact).
At-home training, by request.
free sampler workout
…with your consultation.
If you’re interested, let’s talk!
REQUEST A CONSULTATION BY CLICKING THE BUTTON ABOVE.
I will be in touch soon!