⠀ HOLISTIC APPROACH

When you personal train with me, you will receive exercise, nutrition, stress, sleep, and lifestyle support. 

I respect that all pillars of health, together, contribute to weight loss, strength gains, body sculpting, functional pain-free movement, and an overall better quality of life. Therefore my programs are holistic in nature and respect proper rest & recovery.

 KINESIOLOGIST RUN

I have a Bachelors of Science in Kinesiology, the study of human movement, which has given me a keen eye for proper movement or lack there of (i.e. dysfunction).

If you lack flexibility, want to lose fat while building muscle, or are unsure of how to squat properly so that you can reap the booty building benefits of them, I’m here for yah!

Your program will be completely unique to you, aimed at producing the best results in the shortest period of time.

 GOAL FOCUSED

I will help you to create healthy action items & stay accountable to them, each week.

What you focus on grows. You are what you habitually do.